**THIS LISTING IS FOR SEEDS** We do not ship fresh produce. A native of the Americas, sunflowers are now widely cultivated. A valuable source of vitamins and minerals, the seeds were ground and used as meal by Native Americans. Producing large sprouts that contain all the known vitamins (even B-complex and D) sunflower seeds have a sweet, nutty flavor and a crispy texture. Many consider sunflower sprouts to be the best tasting, most versatile sprouts available. They are great fresh, frozen, or cooked.