Did you know that hops help with indigestion? Or that mint soothes queasiness? Or that stinging nettles are naturally anti-inflammatory?
Herbs have long been used across cultures for medicinal healing, and now you can learn all about the history and uses of herbalism in this book!
Herbalist Adrian White covers the uses of herbalism across the world and how plant medicines have contributed to modern medicine, and she also includes a mini identification guide that can help you identify, harvest, and prepare common herbs for your own teas, oils, salves, and balms.
This reference guide is perfect for anyone who wants a short history lesson or if you need a short and easy guide for this fascinating art.